Who We Are

We are an overall wellness company that aims to serve the underserved in mind, body and spirit through interval training, mindfulness, meditation, and nutrition advice.

We are looking to expand the communities we serve and would love the opportunity to offer this wellness program to you and your staff.

How We Serve

We currently offer a hybrid model of our program which includes our coaches coming to your location up to 3x/week to give interval training + meditation classes, 20+ weekly live virtual classes, access to an entire catalog of pre-recorded classes, motivational videos, wellness tips, nutrition advice, and access to our entire team of coaches.

Our Story: A Snippet

Over the past 10 years we have served over 600 teachers and staff members, lost over 900% body fat collectively, and have impacted nearly 5000 children within the San Diego area. We have been able to make a profound impact on our youngest learners through serving teachers and staff to achieve high levels of overall health and wholeness. Not to mention the overall impact in the improvement of the quality of lives, getting off medications, stress relief, higher productivity, improved teamwork and morale, and a shift in overall culture.